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Women's Meditation (Leeuwarden)

Connect International Event in Friesland

Date: Thursday 16 July 2020 at 19:45 hrs

Location: Leeuwarden (To be announced after registration)

Members Price: Free!

Non-Members Price: €5,00

Event Registration closes at: -0001-11-30 00:00


Guided Meditation for Women

In our busy world, meditation is becoming more and more needed as people search for ways to relax, de-stress, and enhance their quality of life.

Guided meditation is simply "meditation with the help of a guide". It is a simple way to enter into a state of deep relaxation and inner stillness and can be a very powerful means to eliminate stress and bring about positive personal changes.

What to expect: Each session will begin with a focus on breathing while laying down or sitting comfortable in a chair. Once relaxed, you will be guided through a series of relaxing visualizations, aided by vibration singing bowls and music (approximately 20 minutes). We will end the session with tea and a light chat to help get our “awareness” back before heading home. Please bring a yoga/exercise mat, light blanket, and water bottle. All saftey measres are in place! 

Your Guide: Hi I’m Shannon Zurhaar. I have over 15+ years’ experience in holistic wellness with training in breath practices and mindfulness.

After registration ends, you will receive an email with location details (location is close to a bus stop or just 10 min. biking from Leeuwarden City Center) along with our Coved19 safety measures. 


To help ease stress during the Covid lockdown, Connect International offered members and non-members free access to all online events. Now that we are back to normal, CI again offers members free (and/or discounted) access to all events and activities.

Non-members are welcome to attend their first in-person or online event/activity for free and can then choose whether to become a member or continue to pay the non-member price per activity/event (5 Euros per activity/event - CI will send the invoice by email). The investment in the membership is only €25.00 per year and provides free access to most of our events, clubs and other benefits (for membership details, please click here:



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