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Women's Meditation (Leeuwarden)

Connect International Event in Friesland

Date: Thursday 2 July 2020 at 19:45 hrs

Location: Leeuwarden (To be announced after registration)

Members Price: Free!

Non-Members Price: €5,00


Guided Meditation for Women

In our busy world, meditation is becoming more and more needed as people search for ways to relax, de-stress, and enhance their quality of life.

Guided meditation is simply "meditation with the help of a guide". It is a simple way to enter into a state of deep relaxation and inner stillness and can be a very powerful means to eliminate stress and bring about positive personal changes.

What to expect: Each session will begin with a focus on breathing while lying down or sitting comfortable in a chair. Once relaxed, you will be guided through a series of relaxing visualizations, aided by vibration singing bowls and music (approximately 20 minutes). We will end the session with tea and a light chat to help get our “awareness” back before heading home. Please bring a yoga/exercise mat, light blanket, and water bottle.

Your Guide: Hi I’m Shannon Zurhaar. I have over 15+ years’ experience in holistic wellness with training in breath practices and mindfulness.

After registration ends, you will receive an email with location details. Location is close to a bus stop or just 10 min. biking from Leeuwarden City Center.

Please Note:

Safety measures are in place following the hygiene and distance conditions requested by the authorities, as well as CI’s suggestions. These are:




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