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info@connect-int.org
Running Club Friesland
Connect International Event in Friesland
Date: Saturday 19 February 2022 at 10:30 hrs
Location: Kalverdijkje 76 D (parking lot of My Health Club)
Members Price: Free!
Non-Members Price: €5,00
Event Registration closes at: 2022-02-19 08:30
Jogging or running is a popular form of physical fitness. It’s appealing because it doesn't cost a lot to take part and you can run at any time that suits you. Just a good pair of running shoes and appropriate clothing. No expensive gym membership. Fresh air. Nature. The list goes on.
Running is one of those things that you either love with a passion or hate with a passion. But it’s also funny how many people start by hating it and slowly but surely begin to love it once.
Health benefits of running and jogging
Regular running or jogging offers many health benefits. Running can:
- help to build strong bones, as it is a weight bearing exercise
- strengthen muscles
- improve cardiovascular fitness
- burn lots of calories during and after
- help maintain a healthy weight.
So no more excuses! Connect International Friesland's running group will enable you to improve your fitness and self-confidence within a supportive environment. S
‘This is a beginner's club but runners of all levels welcome!’
We'll meet in the parking lot of My Health Club Kalverdijkje, Kalverdijkje 76 D, Leeuwarden
Covid-19:
- Using a face mask is a decision of each participant. (Unless it is a requirement of the volunteer who is hosting the event or a requirement of the public space where the event is taking place, for example, taking a bus, entering a public building, among others).
- Keeping 1,5 meters distance with others is again an important rule.
- Cough and sneeze into your elbow.
- Use paper tissues to blow your nose and discard them after use.
- Do not shake hands or greet with kisses.
- Stay at home if you have mild cold-like symptoms, such as a sore throat, a runny nose, sneezing, a mild cough or a fever above 38 degrees Celsius. (Even if you are vaccinated).
- If you have symptoms, you can get tested to see if you are infected with coronavirus (Even if you are vaccinated).
Register Disclaimer
If you wish to cancel an event registration please take in account the following information:
- For free online events: After registering you will receive the link to the event one day before the event. If you wish to cancel your registration, please cancel 6 hours prior to the event. If you are a member, you can cancel your event registration by logging into the members area on the Connect International website. If you are not a member please, send an email to events@connect-int.org. Sometimes we give the contact number of the volunteer who is hosting the event; in that case you can also call this person or send her/him a message.
- For free events in person (face to face): If you wish to cancel your registration, please cancel 24 hours prior to the event. If you are a Member, you can cancel your event registration by logging into the members area on the Connect International website. If you are not a member please send an email to events@connect-int.org.
- For paid events online or in person: If you wish to cancel the event registration, you must do so at least 5 working days before the date of the event, otherwise you will be responsible for your fee. If you are a Member, you can cancel your event registration by logging into the members area on the Connect International website. If you are not a member please, send an email to events@connect-int.org.
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