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IWCN Webinar: At Home in Ourselves. How to Practice Self-care in Times of Uncertainty

Event

Date: Thursday 11 March 2021 at 19:00 hrs

Location: Online

Members Price: Free!

Non-Members Price: Free!

 

ON THURSDAY 11 MARCH 19:00-20:00, THE IWCN IN COLLABORATION WITH INTER-BEING PSYCHOLOGISTS, WILL BE ORGANIZING A WEBINAR HOW TO PRACTICE SELF-CARE IN TIMES OF UNCERTAINTY. 

Almost one year after the first lockdown, everyone is experiencing challenges and hardships in their personal and/or professional life. People are facing high levels of anxiety and financial insecurity. They feel increasingly lonely and stressed. Working from home makes it challenging to have a boundary between personal and professional life, there is more and more irritation and days are just passing by. There is little excitement or perspective for the future. Living in a foreign country, and being far away from one’s home and family might be exacerbating all these challenges.

Inter-being psychologists offer this webinar to the international community in The Netherlands to help individuals practice self-care in times of uncertainty in order to deal better with other negative feelings. The webinar will include self-care and coping strategies, and a practical exercise to take care of your mental well-being.

Sign up here:https://iwcn.nl/webinars/at-home-in-ourselves/?page=register

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