Guided Meditation

Connect International Online Event

Date: Wednesday 26 January 2022 at 19:30 hrs

Location: Online

Members Price: Free!

Non-Members Price: €5,00

Event Registration closes at: 2022-01-26 18:00

 

Guided Meditation & Breath Practice

In our busy world, meditation is becoming more and more needed as people search for ways to relax, de-stress, and enhance their quality of life.

Guided meditation is simply "meditation with the help of a guide". It is a simple way to enter into a state of deep relaxation and inner stillness and can be a very powerful means to eliminate stress and bring about positive personal changes.

What to expect: Each session will begin with a focus on breathing while lying down or sitting comfortable in a chair. Once relaxed, you will be guided through a series of relaxing visualizations, aided by vibration singing bowls and music (approximately 30 minutes). First time participents, please join me before the session begins, at 19:20, for a short introduction to the breath technique we use in the meditation.

This week meditation: Living in Gratitude ~ When we practice giving gratitude we see the glass half full instead of half empty and this can help us cultivate a sense of joy and calm. 

Your Guide: Shannon Zurhaar, has over 15+ years’ experience in holistic wellness with training in breath practices and mindfulness.

Please note:

• Register before 17:00 on day of event to ensure link 
• After registration closes you will receive an email with Zoom link
• Install Zoom on your computer in advance.
• Connect 5 minutes before the scheduled time.
• First time participant, join 15 minutes early (7:15pm).
• If you haven't received a link via email by 18:30 please check spam/junk or email me at: fr.events@connect-int.org 

 

Non-members are welcome to attend their first in-person or online event/activity for free and can then choose whether to become a member or continue to pay the non-member price per activity/event (€5 per activity/event - CI will send the invoice by email). The investment in the membership is only €25.00 per year and provides free access to most of our events, clubs and other benefits (for membership details, please click here: https://www.connect-int.org/members-area/).

 

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Register Disclaimer
If you wish to cancel an event registration please take in account the following information:

• For free online events: After registering you will receive the link to the event one day before the event. If you wish to cancel your registration, please cancel 6 hours prior to the event. If you are a member, you can cancel your event registration by logging into the members area on the Connect International website. If you are not a member please, send an email to events@connect-int.org. Sometimes we give the contact number of the volunteer who is hosting the event; in that case you can also call this person or send her/him a message.
• For free events in person (face to face): If you wish to cancel your registration, please cancel 24 hours prior to the event. If you are a Member, you can cancel your event registration by logging into the members area on the Connect International website. If you are not a member please send an email to events@connect-int.org.
• For paid events online or in person: If you wish to cancel the event registration, you must do so at least 5 working days before the date of the event, otherwise you will be responsible for your fee. If you are a Member, you can cancel your event registration by logging into the members area on the Connect International website. If you are not a member please, send an email to events@connect-int.org.

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